Move Your Body, Love Your Life!
Yoga is the fastest growing exercise in the world. If you haven't given it a try, what are you waiting for? The benefits of regular yoga practice include increased strength, flexibility, focus, relaxation & emotional well being. Yoga also prevents injury and disease in the body. A well rounded exercise routine should include both yoga, strength training and cardiovascular activity which is why we offer such a broad spectrum of classes and services. Our beautiful and spacious studio specializes in Yoga, Nia and Pilates classes. A healthy body and mind is the most wonderful gift you can give to yourself, your family and your community so lets get started!
E V E N T S
GUIDED MEDITATION with Tamara
Every 3rd Wed of the Month
WEDNESDAY OCTOBER 16th 8PM-8:45PM
Includes guided imagery, silent meditation and sound healing techniques.
By donation, proceeds will be given to a North End women’s program.
L O C A T I O N
11-1325 Markham Rd.
Winnipeg MB R3T 4J6
S T U D I O N E W S
CLOSED FOR OCTOBER LONG WEEKEND
Classes resume on Tuesday October 15th.