Do You Want Radiant Health?  You Deserve It!

Welcome to Yoga Pilates & More, a locally owned, friendly, boutique style fitness and wellness studio located in South Winnipeg. At YPM we know the power of movement transforms you physically, mentally and emotionally. YPM offers a variety of group classes and wellness services that compliment each other to form a holistic fitness and wellness program to help you be your best!

New to the Studio?

Think of YPM as your safe haven from the busyness of your world. It is a place to cultivate positivity, strength, self confidence, self reflection and relaxation. It is a warm and supportive community of different ages, genders, colours, sizes and abilities. Please create a YPM account by clicking the register button above and please “like” Yoga Pilates and More on Facebook to see studio news, events and special offers!

New to Yoga or Pilates?

We love beginners!  At YPM we offer Beginner Pilates level as well as Gentle and Restorative Yoga classes that are appropriate for those just starting out or recovering from an injury or illness. Inform the instructor that you are new so they can give you some extra tips and attention if necessary.

Class Etiquette & Studio Rules

  • -Bring a yoga mat.  If you don’t have one, mat rentals are available at the front desk for $2.
  • -Prepare to practice barefoot and in lightweight stretchy clothing.
  • -Arrive 15 minutes early to register, sign in and familiarize yourself with the studio. Classes begin promptly & are subject to room capacity.
  • -Please remove your shoes at the front door when you enter the studio.
  • -Remember to neatly put away props after class where you found them.
  • -Go at your own pace. Be gentle and respectful towards your body, never moving to the point of pain.
  • -Drink plenty of water before and after class and try not to eat a big meal for one hour before class
  • -Advise your teacher before class if you are new (first 5 classes), have an injury/medical condition or are pregnant.
  • -Keep your voice low when a class is in session and refrain from chatting once in the room.
  • -Leave valuables at home.
  • -Ensure cell phones are turned off.
  • -YPM is chemical and scent free. Please avoid wearing perfume or other strong scents.