BLOCK THERAPY WITH HEATHER WHITLA
SUNDAYS 2:00-3:30PM, Starting September 10th 2017.
Focus areas alternate from week to week between 1.Face, Neck & Arms 2.Core 3.Legs & Pelvis
Cost is $20/class or just $16 for YPM members. You can pay Heather directly in person, please bring cash.
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Block Therapy is a body work practice that utilizes a therapeutic tool made of cedar called the Block Buddy to find and melt frozen fascia, releasing it  and thereby promoting increased blood and oxygen flow—both of which are critical to health and healing. Over time, our fascia compresses layer over layer. If we allow this compression to develop, eventually fat can build up, disease settles in, and aches and pains become chronic.
Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. The student is taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen.
The end result for you is better overall health and wellness.
SOME OF THE KEY BENEFITS INCLUDE:
* Weight loss
* Reduced cellulite & varicose
* Healthier skin & hair
* Reduced stress & anxiety
* Overall increase in energy
* A natural facelift
* Marked improvement in posture
* Improved circulation
* Improved digestion & elimination
* Improved range of motion, flexibility & strength
* Pain relief & ability to manage headaches / migraines
* Releases toxins
* Accelerates healing of acute injuries
* Relief from Carpal Tunnel Syndrome
* Relief from arthritis
* Relief from lung issues, asthma & allergies